Strengthen your kidneys with these simple qigong exercises.
Here are some of the signs that your Kidneys need attention:
- Fatigue and what our modern medicine calls “adrenal exhaustion”
- Uneven energy
- Propensity to feeling cold
- Overall signs of dryness (skin, hair, eyes) or lack of lubrication of our sexual organs and articulations
- Chronic diseases such as allergies or diabetes
- Auto-immune diseases
- Sexual, menstrual or reproductive disorders such as impotence, infertility or low libido
- Lower body pain: lower back, hips, knees, ankles or feet
- Water retention, swelling of feet or ankles, edema
- Lack of mental focus or grounding
- Poor balance, vertigo, dizziness
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